Christina and I cover a lot of territory this week. We start off with what do you do when you find yourself comparing yourself to others women and other families. Then we focus on how we keep school short and efficient. We end up in mental health weaving through all that - helping ourselves be resilient and calming anxiety.
1:34 -The temptation to compare yourself to other families
10:00 - Limiting our use of devices
14:20 - Planning our day - focusing on what's essential
25:16 - Building relationships with our children during discipline / instruction
27:15 - The tyranny of the urgent (see PDF)
29:18 - Building resilience in ourselves
35:16 - Tools for letting go of the things we cannot change
36:47 - Guiding our children through their anxiety
41:48 - Tips for calming our own anxiety
Tyranny of the urgent infographic
pdfs
Building resilience
https://www.bonnielandry.ca/blog-1/building-resilience-cultivating-joy?rq=building%20resilience
Yes brain
https://www.amazon.ca/Yes-Brain-Cultivate-Curiosity-Resilience/dp/039959468X/ref=sr_1_1?dchild=1&
Parenting from the inside out
https://www.amazon.ca/s?k=parenting+from+the+inside+out&crid=3P01WY6R4YQ9K&sprefix=parenting+from+the+inside%2Caps%2C228&ref=nb_sb_ss_ts-doa-p_1_24
Contact
Thanks for listening to Make Joy Normal Podcast!