I started binge listening to Fallon and her co-host Kori a month or so ago, when my daughter told me about their work. Fallon, homeschool mom and a woman who wants to help you to optimal nutrition, shares her story of healing and her passion in the quest for women's health. Among so many other things, well nourished women have more energy, more stable moods, higher quality sleep...wait...those are all the things you need, am I right?
But it the middle of it all, the whole point is JOY. Nutrition should be beautiful, not frustrating. Joyful, not a chore. Thank you, Fallon, for your gifts.
Join us while we overshare.
2:13 - Welcome Fallon / What brought you to your health journey?
16:00 - Wellness should bring you joy
27:52 - How do we start to make positive changes?
35:23 - Body image appreciation
45:57 - The spiritual discipline of fasting
49:42 - Toxicity, gut health and healing through food
1:01:04 - Is there a solution for anxiety?
Ever Ancient, Ever New:
Art History, Appreciation, Theory and Practice by Catholic Heritage Curricula
fallonstable.com
@fallondanae
The Freely Rooted Podcast
#makejoynormal #homeschool #real #organic #wholefoods #nourishment #intuition #foodfreedom #wellness #joy
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