In today’s podcast we talk about the ways that this time of year can get us down, and kick around some ideas on what we can do about it. We discuss value of community and our longing for it, especially in this COVID environment.
4:55 - How do you avoid the woe-is-me attitude?
6:01 - Missing community and planning outings
10:52 - Covid blues
15:18 - We always feel that we're being judged
20:24 - Experiencing mom guilt for taking care of your needs
25:02 - Guilt about not doing enough for your kids educationally
27:33 - Plan a phone call/facetime chat
30:37 - More on woe-is-me and attributes of resilience
Our new support network
https://www.bonnielandry.ca/the-watering-hole
Posts on community
https://www.bonnielandry.ca/blog-1/upstartsnbsp?rq=community
Contact
Thanks for listening to Make Joy Normal Podcast!